mood food

  • Mood Food

    Mood Food – Can Food Affect How You Feel?

    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   Mood Food – can food really have an effect on your mood or even make you happy?   We often associate certain foods with pleasure, think of your favourite chocolate bar or dessert....
  • Balance Mood

    Use Food To Balance Your Mood

    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   A well-balanced diet can balance mood! It can make you happier just by making you healthier.   Diets high in refined sugars and foods with very little nutritional value can make...
  • 5 Feel-Good Foods To De-Stress

    So many of us operate under stress and at breakneck speed; constantly multitasking, shallow breathing and getting by on very little sleep.   This is a recipe for disaster when it comes to our digestive health, hormonal balance and waistlines. As a health coach, I’m often seeing people suffering...