Nutrition

  • top-3-foods-help-relax-holiday

    Top 3 Foods To Help You Relax On Holiday

    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Going on holiday? Top 3 foods to help you relax    Preparing for your summer holiday can be fraught, especially if you have a baby, kids or work calls you still need to take....
  • nutrients-help-relax-holiday

    Nutrients To Help You Relax Before Your Holiday

    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts.   In this article, I share key nutrients, and their dietary sources, to help you to relax before your holiday.   Many of us try to cram in as much as possible by running around...
  • the therapy tea of tea to maximise your alone time

    The Therapy Of Tea – Maximise Your Alone Time!

    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Tea, glorious tea. There is always an occasion to put the kettle on.   When the occasion is to chill and have some alone time, why not treat yourself to something really special for...
  • relax-good-nights-sleep-exercising

    Relax For A Good Night’s Sleep Before Exercising

    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts.   Summer is finally here and hopefully, it will be here to stay for a while!   It’s that time of year when lots of us start getting a bit more active...
  • gut-bacteria-making-anxious

    Is Your Gut Bacteria Making You Anxious?

    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   Gut health and the microbiome (the bacteria living inside you) are hot topics in the world of nutrition right now.   Normally the idea of bacteria would have us reaching for the...
  • nutrition-manage-eczema

    Using Nutrition To Manage Eczema

    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   Here are some more natural ways to support your skin health through your diet that may also improve your eczema.   Eczema is a common condition where the skin does not produce...
  • Balance Mood

    Use Food To Balance Your Mood

    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   A well-balanced diet can balance mood! It can make you happier just by making you healthier.   Diets high in refined sugars and foods with very little nutritional value can make...
  • depression

    Nutrition To Help With Depression

    A wonderful article by our Nutrition Ambassador, Eva Killeen. Check out her page for more posts.   Depression can arise in various phases of life and under many circumstances.   Depression consists of certain symptoms that impair the sufferer’s ability to function adequately. While there are many things to take into account...
  • balance-thyroid-weight-loss

    Balance Your Thyroid For Weight Loss

    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   How to Balance Your Thyroid for Weight Loss   Thyroid hormone balance is really important for weight loss.   Your thyroid makes the hormones thyroxin (T4) and triiodothyronine (T3) that produces energy and regulates...