Weight Loss

  • Broccoli

    Broccoli Manchego Bake

    My Broccoli Manchego Bake is a must have at any dinner table! It is a wonderfully rich and comforting alternative to the usually boiled broccoli! If you are vegan and don’t want to use cheese try the white sauce from my Vegan Cauli cheese recipe…. Broccoli Manchego Bake – –...
  • The Green And Lean 7 Day Challenge!

      Welcome to the Green and Lean 7 Day Challenge! We’re so excited to get you started and ready to join thousands of Green and Leaners in transforming our bodies and lifestyles! Scroll down to download your shopping list, meal plan, Prep Night Guide and Exercise Plan below –...
  • slow release carbs

    Best Slow Release Carbs

    These foods are the best slow release carbs to fill up on!   Not so long ago, fat was the nutritional bad guy, but in recent years carbs have been the whipping boy for weight gain. But choosing the right carbs can keep your brain ticking, appetite in check...
  • Nori Sandwich

    “This is a delicious alternative to a sandwich. The filling can be made up of anything you have in the fridge. The first time you roll them can be a little tricky so you may need practice, once you get the hang of it, you won’t want to make...
  • The Healthy Way To Get To Work By Laura Bond

    Want to know the healthiest way to get to work?   It’s simple – all you have to do is look at cycling statistics and obesity levels in Europe. In the UK, only 4% of people say they cycle every day as opposed to 30% in Denmark, and 43% in...
  • Alkalising Green Soup

    “This is one of my quickest soups to make and is wonderfully comforting. I developed this recipe for BBC Good Food magazine in January and it went down a treat.” Tash x     Favorite 6...
  • Portion Size, Portion Size, Healthy Portion Size!

    If you are on your way to a healthy January there is so much to take in.   Which cleanse to do, how long to do it for, how long will you stick it out for, what foods to avoid…the list goes on. But if there is one tip...
  • Top Tips For Your Cleanse

    As we all know, January is a very popular time to cleanse.   Mostly because we have all just had four weeks of going completely overboard and silencing that wise old healthy voice in your head. Well, January is here so back to it people!   Here are some...
  • Foods To Increase Your Metabolism – By Vicki Edgson

    How do we define ‘metabolism’?   Your metabolism is the amount of energy or calories your body burns to maintain its vital functions. We know that most over-processed foods actually interfere with, and slow down metabolism, owing to their refined sugars and grains and additives which all interfere with...