Wellness

  • flexible find balance

    Be Flexible To Find Balance

    A wonderful video by our fitness ambassador, Katie Smith. Check out her page for more posts.   Finding your balance – is all about being flexible and reaching a happy medium and the choices that you have, to allow yourself to have that flexibility that day.   You are...
  • 5-tips-balancing-blood-sugar

    5 Tips For Balancing Blood Sugar

    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   What most of us strive for is sustained energy, rather than a short burst, to keep us on the ball and motivated for longer. Here are some top foodie tips for making sure you...
  • balancing-vinyasa-yoga-sequence

    Balancing Vinyasa Yoga Sequence

    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts.   My ‘Balancing Vinyasa Yoga’ sequence starts in a standing meditation.   Taking a few minutes to settle into the foundations of the body, the toes and feet, and really paying attention to...
  • balance barre pilates workout

    Balance Barre Pilates Workout

    A wonderful video by our fitness ambassador, CJ Jones Leake. Check out her page for more posts.   Balance. It’s one of the most overused words we hear in the health world.   It seems like everybody’s seeking it. But how many of us are actually doing something about...
  • body balance sculpt

    Body Balance Sculpt

    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts. Balance is so important in exercise and physical health. There are so many different ways and reasons to incorporate balance into your workouts.   Pilates is great for balance as it helps you...
  • Young

    Young At Heart

    A wonderful video by our fitness ambassador, Katie Smith. Check out her page for more posts. Heavy hearted to light-hearted…. Young At Heart.   I have created a 15-minute sequence creating heat within the body to dig deep, unroot, untangle and detangle – walking off the mat feeling restored,...
  • Youth Boosting Core Challenge

    Youth Boosting Core Challenge

    A wonderful video by our fitness ambassador CJ Jones Leake. Check out his page for more posts.   Now here’s a thought. Today is the youngest we’ll ever be again.   But too often our bodies are making us feel like the oldest we’ve ever been, stopping us from...
  • Back-Flow-HiiT-Training

    Back Flow And HIIT Training

    A wonderful video by our fitness ambassador Kamran Bedi. Check out his page for more posts.   How your body feels will always determine how you work out and the results that you achieve.   Each day your body will feel different. Some days you may feel you have...
  • Body Young Workout

    Body Young Workout

    A wonderful video by our fitness ambassador Sophia Butler-Cowdry. Check out her page for more posts. The muscles and joints in the body need to be kept strong and supple at the same time, particularly as we age.   They are the body’s support system for the skeleton. The...