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  • Tips To Prevent Brain Fog and Help You Think Smarter and Sharper

    Tips To Prevent Brain Fog and Help You Think Smarter and Sharper

    A wonderful article by our Nutrition Ambassador Bethany Cox. Check out her page for more posts.  Brain Fog or ‘clouding of consciousness’ causes poor concentration and memory and difficulty processing information.   Stress and our busy modern lives can contribute to these symptoms. But research also links brain fog to diet and nutrition....
  • Ambassador

    We Want You To Join Us!

    Ambassador Application and Requirements   After years of creating and building a trusted and well-established audience in the health industry, Natasha is excited to be opening up the Honestly Healthy platform for you to be a part of!   The Honestly Healthy Ambassador Programme will be launching this year...
  • Baby Blogs

    The Baby Blogs Part 2 – Supplements, Peeing & Painful Nipples!

    Baby Blogs Part 2   Read The Baby Blogs Part 1 – if you missed the first post!   Supplements You need to start taking folic acid straight away when pregnant to reduce the risk of Spinal Bifida. I found that Zita West‘s supplements were great as they contain everything...
  • Baby Blogs

    The Baby Blogs Part 1 – How Chilling Out Got Me Pregnant. Plus Carbs, Bitching & Food!

    Baby Blogs Part 1: Removing Stress and Falling Pregnant!   After a very crazy half a year of work last year I found myself completely and utterly exhausted so went to see my nutritionist, Dr Wendy Denning. We did test after test to try to work out what I was...
  • The Baby Blogs - Month 4

    The Baby Blogs – Month 4

    Baby Blogs 4   Well, I have to say by week 14 overnight I got my energy back and thank goodness! I thought I would be sleeping forever and a day.   The best bit is the gym… I am loving going to the gym again. I am back...
  • cancer

    Does Turmeric Really Boost Health & Prevent Cancer?

    Via Michael Mosley, BBC News ‘Now I’m usually very cynical about such claims, but in the case of turmeric, I thought there could be something to it. There are at least 200 different compounds in turmeric, but there’s one that scientists are particularly interested in. It gives this spice...
  • Contraceptive pill

    What You Need To Know About The Contraceptive Pill

    Let’s be honest, the Contraceptive pill makes life easier. The inconvenient truth? It might be robbing you of key nutrients. The Pill, an Anti-Nutrient?   The Pill has been widely available since 1972, but it’s only in recent years that nutrient depletion has been flagged up as a possible side-effect....
  • slow release carbs

    Best Slow Release Carbs

    These foods are the best slow release carbs to fill up on!   Not so long ago, fat was the nutritional bad guy, but in recent years carbs have been the whipping boy for weight gain. But choosing the right carbs can keep your brain ticking, appetite in check...
  • How To Stay Healthy On Holiday

    Here’s how to stay healthy, glowing and enjoy the exciting new holiday dishes without the guilt!   You’ve been counting down the days until your summer break – and maybe cutting down on indulgences before your vacation. But the minute you hit the sun lounger, healthy eating goes out...