The Green and Lean 7 Day Challenge!

Welcome to the Green and Lean 7 Day Challenge! We’re so excited to get you started and ready to join thousands of Green and Leaners in transforming our bodies...

green and lean plan free 7 days

Welcome to the Green and Lean 7 Day Challenge!

We’re so excited to get you started and ready to join thousands of Green and Leaners in transforming our bodies and lifestyles! Scroll down to download your shopping list, meal plan, Prep Night Guide and Exercise Plan below – let’s do this!

We’ve also teamed up with Sweaty Betty and Fitbit to give 6 of you Green and Leaners the chance to WIN a pair of Zero Gravity Leggings and a Charge 2 during the week!

Enter Your Details For Your Chance to WIN a Fitbit Charge 2 & Sweaty Betty Leggings!

Ladies: CLICK TO DOWNLOAD YOUR MENU, MEAL PLAN & SHOPPING LIST

CLICK TO DOWNLOAD YOUR RECIPES

CLICK TO DOWNLOAD YOUR PREP NIGHT GUIDE

Gents: CLICK TO DOWNLOAD YOUR MENU, MEAL PLAN & SHOPPING LIST

CLICK TO DOWNLOAD YOUR RECIPES

CLICK TO DOWNLOAD YOUR PREP NIGHT GUIDE

Ladies & Gents: CLICK TO DOWNLOAD YOUR EXERCISE OVERVIEW & WORKOUT TIPS

Everyone: SUBSCRIBE TO THE GREEN AND LEAN YOUTUBE CHANNEL FOR WORKOUT AND RECIPE VIDEOS

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