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  • tips stay young menopause
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    May 23, 2017
    A wonderful article by our nutritional ambassador, Kate Bevan Wood. Check out her page for more posts.   Menopause is a natural part of life and a transition that all women go through, however, it can be a grey area for a lot of us and approached with apprehension.  As a...
  • Young Heart
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    May 22, 2017
    A wonderful video by our fitness ambassador, Katie Smith. Check out her page for more posts.   This Theme is a perfect upgrade into teaching a dynamic Yoga Practice. The first 2 videos are supporting stepping stones encouraging alignment and breathing.   I have created a 15-minute sequence creating heat within the body...
  • four nutrients need youthful skin
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    May 20, 2017
    A wonderful article by our nutritional ambassador, Eva Killeen. Check out her page for more posts.   Keeping our skin youthful and radiant becomes more and more of a challenge the older we get. As time goes by, our skin naturally loses its elasticity, moisture and texture.   The good news is that...
  • change diet help acne
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    May 16, 2017
    A wonderful article by our nutritional ambassador, Hannah Patterson. Check out her page for more posts.     Acne: Can A Change In Diet Help?      Defending against flare ups with food and why a low GL diet may be the answer to a clearer complexion.      The number of people diagnosed with acne has climbed...
  • Youth Boosting Core Challenge
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    May 15, 2017
    A wonderful video by our fitness ambassador CJ Jones Leake. Check out his page for more posts.   Now here’s a thought. Today is the youngest we’ll ever be again.   But too often our bodies are making us feel like the oldest we’ve ever been, stopping us from appreciating our youthful...
  • anti-ageing foods feel younger
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    May 13, 2017
    A wonderful article by our nutritional ambassador, Bethany Cox. Check out her page for more posts.   Can ‘Anti-Ageing’ Foods Make You Feel Younger?   You’ve read the headlines: “Eat this anti-ageing food to feel younger!” “Add this superfood to your daily diet for eternal youth!” Sounds great, but what’s the evidence to...
  • Foods To Help You Stay Mentally and Physically Young
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    May 9, 2017
    A wonderful article by our nutritional ambassador, Jenna Hope. Check out her page for more posts.   What To Eat To Stay Mentally and Physically Young. Firstly, it’s crucial to understand that ageing is a totally natural process and one which we all experience albeit at different rates.  This article will explain...
  • Back-Flow-HiiT-Training
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    May 8, 2017
    A wonderful video by our fitness ambassador Kamran Bedi. Check out his page for more posts.   How your body feels will always determine how you work out and the results that you achieve.   Each day your body will feel different. Some days you may feel you have tonnes of energy and...
  • cut glowing skin caffeine
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    May 7, 2017
    A wonderful article by our nutritional ambassador, Zoe Kirby. Check out her page for more posts. We all know only too well the effects that alcohol and caffeine can have on our bodies, but have you ever thought about how they affect your appearance?   Here are some of the ways drinking...
  • sugar-makes-look-old
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    May 6, 2017
    A wonderful article by our nutritional ambassador, Graciela Corrales. Check out her page for more posts.   Your diet has an impact in every cell of your body and is a major contributor to the appearance of your skin.     Too much sugar will not only make you put some extra pounds, but...
  • babies-develop-taste
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    May 2, 2017
    A wonderful article by our nutritional ambassador, Carmen Van Zanten. Check out her page for more posts.   Why Babies Develop Taste Preferences In The Womb Think of a time when you tasted a new food that you had never had before. Perhaps it was an exotic fruit or vegetable, weird organ...
  • Body Young Workout
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    May 1, 2017
    A wonderful video by our fitness ambassador Sophia Butler-Cowdry. Check out her page for more posts.   The muscles and joints in the body need to be kept strong and supple at the same time, particularly as we age. They are the body’s support system for the skeleton. The denser the...
  • breathe flow
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    April 30, 2017
    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts.   Conscious awareness of good breathing patterns while the body is moving is not only fundamental to overall physical health, but also allows for a profound sense of mental relaxation during a physical yoga (asana)...
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    April 29, 2017
    As the weeks start blending into each other and time really starts to just tick away I found myself getting more and more stressed at work. It was like a rug was ripped from under with me and the foundations of my business just disappeared. However my wonderfully supportive...
  • Stress Causes Bad Digestion
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    April 25, 2017
    A wonderful article by our nutritional ambassador, Zoe Kirby. Check out her page for more posts.   We spend so much time thinking about what we should be eating, wading through all the confusing media messages and new diet plans out there. But how we eat is just as important. Our...
  • How to Breathe In Yoga
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    April 24, 2017
    A wonderful video by our fitness ambassador, Katie Smith. Check out her page for more posts.   Breathe is everything in yoga. Unity - completing connection with self.   I will set out a quest - an invitation to play around experimenting to find a personal breathe. Bespoke, to complement your breathing through yoga...
  • Foods to Help you Breathe Through a Cold
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    April 23, 2017
    A wonderful article by our nutritional ambassador, Dr Sophie Langham. Check out her page for more posts.   Spring may be on its way but there are still plenty of people suffering from coughs, colds and blocked sinuses.   The common cold and most upper respiratory infections are caused by viruses. The main...
  • Cleanse your Lungs when you Quit Smoking
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    April 18, 2017
    A wonderful article by our nutritional ambassador, Lynn Hickinbottom. Check out her page for more posts.   Your lungs are battling environmental pollutants every day so lung cleansing is essential for most of us. One in five in the UK suffer from a lung condition, and the good news is that...
  • How to Breathe Whilst you Train
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    April 17, 2017
    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts.   The benefits of breathing whilst exercising go far and wide, and the worst thing you can do in any exercise form is to hold your breath. In Pilates and Yoga classes you will find...
  • Natural Remedies For Hay Fever
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    April 16, 2017
    A wonderful article by our nutritional ambassador, Kate Bevan Wood. Check out her page for more posts.   Ways to Help you Breathe Easier this Summer   Hoorah! Spring and Summer are on their way!  Just what’s needed after what seems like a long, dark, cold Winter.   However, it’s not fun and games for...
  • What are Antioxidents?
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    April 15, 2017
    A wonderful article by our nutritional ambassador, Jenna Hope. Check out her page for more posts. The Importance of Deep Breathing and the Key Roles of Antioxidants   Breathing is a subconscious continuous action required to keep us alive. However, many of us are not breathing correctly or optimally for our health....
  • Nutrition for Mental Health
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    April 11, 2017
    A wonderful article by our nutritional ambassador, Dr Janna Scharfenberg. Check out her page for more posts.   3 unknown but yet very important substances   You are what you eat - this maxim is more topical than ever. However, it is often only referring to the physical area.   Nowadays, we know that our...
  • Body Balancing Pilates
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    April 10, 2017
    A wonderful video by our fitness ambassador CJ Jones Leake. Check out his page for more posts.   We all have imbalances in our body for one reason or another. While our gym workouts tend to hit both sides evenly, when we go about our daily life, we unconsciously use our...
  • Foods for Good Circulation
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    April 9, 2017
    A wonderful article by our nutritional ambassador, Hannah Patterson. Check out her page for more posts.   Five ingredients which help keep oxygen flowing in abundance!   Oxygen is our life force. The blood is vital for delivering oxygen to our cells and removing carbon dioxide, along with other toxic waste. Eating a...
  • Top Foods for Your Respiratory System
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    April 8, 2017
    A wonderful article by our nutritional ambassador, Graciela Corrales. Check out her page for more posts.   The respiratory system is composed mainly of the trachea, throat, lungs and nose. Its primary function is to inhale fresh oxygen into the lungs and exhale old air in the form of carbon dioxide....
  • Health Benefits of Breathing Deeply
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    April 4, 2017
    A wonderful article by our nutritional ambassador, Eva Killeen. Check out her page for more posts.   There are many ways to reduce stress — yoga, stroking a pet, or even a chamomile tea. But something you may not have considered, is that there's something you're doing this minute, without even...
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    April 3, 2017
    A wonderful video by our fitness ambassador Adam Stansbury. Check out his page for more posts.   All too often in life, we forget to do the simple things, and it's those simple things done on a day to day basis that allow us to function optimally and to be fully...
  • Relax Your Way To Better Digestion
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    April 2, 2017
    A wonderful article by our nutritional ambassador, Carmen Van Zanten. Check out her page for more posts.   Relax your way to better digestion It's easy to think that the food we eat is all that affects how we digest our food. After all, these days there is no hotter topic...
  • Nutrition for Anxiety
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    April 1, 2017
    A wonderful article by our nutritional ambassador, Bethany Cox. Check out her page for more posts.   If you've ever had a panic attack or felt afraid, anxious or acutely stressed, you might recognise some of these symptoms: tight chest, shortness of breath, heart palpitations, shaking hands, feeling hot, sweaty and...
  • Grounding Yoga In 30 Minutes
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    March 31, 2017
    A wonderful article by our fitness ambassador Katie Smith. Check out her page for other posts.     This 30 minute video is a wonderful starting point in you and I getting to know one another and how I will guide you through our practice. Time is a pickle for many so I have...
  • Eat Smart For Your Gut, Your 'Second Brain'
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    March 28, 2017
    A wonderful article by our nutritional ambassador Lynn Hickinbottom. Check out her page for more posts.   For some of you smart eating might be a way to improve your focus and mood, and for others a way to meet your weight goals. It’s a really relative concept. But what we do all share is...
  • Smart Ways To Stretch
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    March 27, 2017
    A wonderful blog post by our fitness ambassador Kamran Bedi. Check out his page for more posts.   The benefits of stretching go far and wide, as the more length and mobility that your muscles have, the more freedom your body then has to move. Tight tense bodies can leave you feeling stiff and rigid,...
  • Smart Food For Smart Kids
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    March 26, 2017
    A wonderful article by our nutritional ambassador Zoe Kirby. Check out her page for more posts.   Your child’s brain is truly incredible.  Here are a few ways you can help to boost their brain power, stay focussed throughout the day, improve their learning and concentration and minimise mood swings:   Oiling the cogs There is a...
  • Snacks To Have While In Labour
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    March 21, 2017
    A wonderful article by our nutritional ambassador Carmen Van Zanten. Check out her page for more posts.   If we were planning on running a marathon, other than spending months training, we’d also probably take the time to think about other important things surrounding the event. We might pick out the most comfortable clothes, carb load the...
  • How To Train At Home
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    March 20, 2017
    A wonderful article by our fitness ambassador Adam Stansbury. Check out his page for more posts.   In this day and age our time is precious. We have families, jobs and other responsibilities that make it harder for us to travel to the gym and spend more time away from the home. Many people have office based...
  • Ways To Rehydrate After A Workout
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    March 19, 2017
    A wonderful article by our nutritional ambassador Jenna Hope. Check out her page for more posts.     Water is the most important nutrient in the body but often one which gets forgotten about. After a workout we’re often too focused on packing in the protein that we forget to re-hydrate properly. This can leave us...
  • Eight Ways To Improve Your Gut Flora
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    March 18, 2017
    A wonderful article by our nutritional ambassador, Graciela Corrales. Check out her page for more posts.   Gut flora (gut microbiota) the collective of microorganisms that live in the digestive tracts of humans, is a talking point in science today. Ongoing research has linked these tiny gut residents with all sorts of physiological processes. From synthesis of vitamins and amino acids, to production of neurotransmitters,   metabolism and regulation of the immune system, even body weight is believed to be controlled by bacteria. In fact they are so crucial that some experts consider them a distinct, self-contained organ(1). The good news is that the gut microbiota is heavily influenced by nutrition and lifestyle. An optimal gut balance begins with a healthy diet, which can lead to a diverse microbiota (2).   Here are 8 smart ways to improve your gut flora:   1. Eat a whole, unprocessed, high...
  • Baby blog mont 6 part 2
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    March 16, 2017
    ACID REFLUX & BAXTON HIX I talked about my cure for acid reflux last month but I found that avocado gives it to me like nothing else. So annoying as I was living off it! It makes total sense to me though as avocado is high in fat and so...
  • Food For Your Mood
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    March 14, 2017
    A wonderful article by our nutritional ambassador Hannah Patterson. Check out her page for more posts.     It’s great to feel great! Although there is no magic bullet to being completely happy, there are certain foods that, when eaten as part of a balanced diet, are scientifically proven to benefit our wellbeing.   Fish and algae for happiness   Fish...
  • Pilates Moves To Kick Butt
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    March 13, 2017
    A wonderful blog post by our fitness ambassador CJ Leake. Check out her page for more posts.   Your backside should be doing so much more for you than helping you to look good from behind. Strong glutes are essential for virtually every activity that involves movement of the pelvis. Whether it’s easy peasy...