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  • Beat PMS
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    August 22, 2017
    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   I’m here to tell you how to beat PMS blues with the power of food!   It seems to be an unwritten belief that women just have to suffer through premenstrual syndrome (PMS). Symptoms like low mood, anger,...
  • abs
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    August 21, 2017
    A wonderful video by our fitness ambassador CJ Jones Leake. Check out his page for more posts. Everything you need for abs & ass on the go!   The question of whether to exercise on holiday often divides us into two camps. Holidays are an opportunity to press pause and suspend our everyday...
  • postpartum
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    August 19, 2017
    A wonderful article by our Nutrition Ambassador, Eva Killeen. Check out her page for more posts.   After your baby is born your body begins a new journey and goes through many changes, here we take a look at postpartum recovery.   The foods you choose for postpartum nutrition can be vital in giving you energy, combating anaemia and advancing wound healing.  While there are many aspects to postpartum recovery...
  • 3 top foodie tips
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    August 15, 2017
    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Good food is smart and you can use it as a tool to help lift your mood and keep you on an even keel.   The beauty is that you don’t need to know that much about nutrition...
  • Posture
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    August 14, 2017
    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts.   Good posture is absolutely essential to a happy and healthy body. Watch the video and find some tips below, on how to beat bad desk posture.   Not only does good posture look better, as we stand taller...
  • chocolate-breastfeeding-shape
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    August 12, 2017
    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Chocolate is surely one of the happiest foods on the planet.   It releases endorphins and increases serotonin levels in the brain, giving you that instant ‘feel good’ factor. It also contains phenylalanine that has a short, aphrodisiac...
  • relax-rules-around-food-guilt-free
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    August 8, 2017
    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   As a Nutritional Therapist, I always try to give my clients realistic, sustainable advice about improving their health through their food choices.   As a busy mother of 3, I know it is not realistic to eat ‘perfectly’...
  • healthy body
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    August 7, 2017
    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts.   There are so many benefits that you can get for your mind and your body from working out.   You may not know all of them but knowing what’s on offer from this workout can help you feel...
  • probiotic & prebiotic
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    August 5, 2017
    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts. Keep Your Gut Happy With Probiotic & Prebiotic Foods   Many people have heard of the words probiotics and prebiotic by now, but do you know what they are and what they do to keep our gut...
  • baby
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    August 3, 2017
    My due date came and went like a mid-summers breeze! Didn’t matter how much walking up and down the stairs, acupuncture, reflexology and bouncing on a ball I did… this baby didn’t want to come out!     On Saturday we were having pizzas in the garden a week after my due date and an...
  • vitamin-d-can-help-mood
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    August 1, 2017
    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts.   How can Vitamin D help with your Mood - Should Vitamin D be called the Happy Vitamin?   Over the past year awareness of vitamin D has risen as a result of the dietary reference value increasing from 0ųg.d to...
  • happy days beat PMS diet
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    July 25, 2017
    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   Happy days are ahead if you can beat PMS with your diet! PMS is thought to be caused by hormone imbalances in the body.  Many women rely on painkillers or anti-depressants to manage their symptoms....
  • drinks-help-relax-sleep-well
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    July 22, 2017
    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   In order to relax and sleep well, what you DON’T drink is probably more important than what you do.   To avoid being kept up at night, stop all caffeinated beverages by mid-afternoon and avoid alcohol before...
  • Baby Blogs
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    July 21, 2017
    Baby Blogs 9   It’s the last push and this month I have really come to the conclusion that growing a little human is hard work. You tend to just see pregnant women and think it’s a piece of cake but this last month is trying. Feeling like a sluggish hippo...
  • top-3-foods-help-relax-holiday
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    July 18, 2017
    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Going on holiday? Top 3 foods to help you relax    Preparing for your summer holiday can be fraught, especially if you have a baby, kids or work calls you still need to take. Your suitcases are on...
  • Pilates moves kick butt
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    July 17, 2017
    A wonderful video by our fitness ambassador, CJ Jones Leake. Check out her page for more posts.   More Pilates moves to kick butt because we know you loved the first workout!   Your backside should be doing so much more for you than helping you to look good from behind. Strong glutes...
  • nutrients-help-relax-holiday
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    July 15, 2017
    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts.   In this article, I share key nutrients, and their dietary sources, to help you to relax before your holiday.   Many of us try to cram in as much as possible by running around at a hundred miles...
  • the therapy tea of tea to maximise your alone time
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    July 11, 2017
    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   Tea, glorious tea. There is always an occasion to put the kettle on.   When the occasion is to chill and have some alone time, why not treat yourself to something really special for mind, body and soul?...
  • playful-vinyasa-yoga
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    July 10, 2017
    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts. A deep sense of relaxation comes from within, not from without.   Happiness itself is the difference between expectation and reality and is often short-lived as a consequence. Contentment, on the other hand, is about acceptance...
  • relax-good-nights-sleep-exercising
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    July 8, 2017
    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts.   Summer is finally here and hopefully, it will be here to stay for a while!   It’s that time of year when lots of us start getting a bit more active and outdoorsy – walking,...
  • gut-bacteria-making-anxious
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    July 4, 2017
    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   Gut health and the microbiome (the bacteria living inside you) are hot topics in the world of nutrition right now.   Normally the idea of bacteria would have us reaching for the anti-bac wipes as we...
  • workout-wind-down
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    July 3, 2017
    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts. Relaxation is so important in today’s day and age especially with the speed that we move around at; working, kids, families, we have so much going on. Our bodies can really feel the pressure from...
  • nutrition-manage-eczema
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    June 27, 2017
    A wonderful article by our Nutrition Ambassador, Zoe Kirby. Check out her page for more posts.   Here are some more natural ways to support your skin health through your diet that may also improve your eczema.   Eczema is a common condition where the skin does not produce enough natural oil to...
  • balanced-training-movement-workout
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    June 26, 2017
    A wonderful video by our fitness ambassador Adam Stansbury. Check out his page for more posts.   Balance has become the buzz word in the health and wellbeing industry over the last few years and for good reason.     Many of today's habits and obsessions can all too easily and quickly push us...
  • Balance Mood
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    June 25, 2017
    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   A well-balanced diet can balance mood! It can make you happier just by making you healthier.   Diets high in refined sugars and foods with very little nutritional value can make you more tired and...
  • depression
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    June 24, 2017
    A wonderful article by our Nutrition Ambassador, Eva Killeen. Check out her page for more posts.   Depression can arise in various phases of life and under many circumstances.   Depression consists of certain symptoms that impair the sufferer's ability to function adequately. While there are many things to take into account when trying to ease...
  • balance-thyroid-weight-loss
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    June 20, 2017
    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   How to Balance Your Thyroid for Weight Loss   Thyroid hormone balance is really important for weight loss.   Your thyroid makes the hormones thyroxin (T4) and triiodothyronine (T3) that produces energy and regulates your metabolism.1 The hormones communicate with...
  • flexible find balance
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    June 19, 2017
    A wonderful video by our fitness ambassador, Katie Smith. Check out her page for more posts.   Finding your balance - is all about being flexible and reaching a happy medium and the choices that you have, to allow yourself to have that flexibility that day.   You are the King of your...
  • 5-tips-balancing-blood-sugar
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    June 17, 2017
    A wonderful article by our Nutrition Ambassador, Hannah Patterson. Check out her page for more posts.   What most of us strive for is sustained energy, rather than a short burst, to keep us on the ball and motivated for longer. Here are some top foodie tips for making sure you have more fuel...
  • balancing-caffeine-intake
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    June 13, 2017
    A wonderful article by our Nutrition Ambassador, Jenna Hope. Check out her page for more posts.   The role of caffeine in enhancing or inhibiting our health has always been a confusing topic. Depending on how you use it can depend on whether caffeine is your friend or foe. Despite the variety of health...
  • balancing-vinyasa-yoga-sequence
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    June 12, 2017
    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts.   My 'Balancing Vinyasa Yoga' sequence starts in a standing meditation.   Taking a few minutes to settle into the foundations of the body, the toes and feet, and really paying attention to the tiny adjustments at...
  • balance barre pilates workout
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    June 11, 2017
    A wonderful video by our fitness ambassador, CJ Jones Leake. Check out her page for more posts.   Balance. It’s one of the most overused words we hear in the health world.   It seems like everybody’s seeking it. But how many of us are actually doing something about it. Like becoming more...
  • balance protein fat carbs
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    June 10, 2017
    A wonderful article by our Nutrition Ambassador, Carmen Van Zanten. Check out her page for more posts.   What makes a balanced meal?     We've all seen the food pyramids and plates that health authorities display to get us to eat healthily. But most meals don't tend to contain dairy, meat, fish, vegetables, fruits,...
  • 5-foods-stop-feeling-hangry
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    June 6, 2017
    A wonderful article by our Nutrition Ambassador, Bethany Cox. Check out her page for more posts.   Have you ever noticed how foods affect your mood? The term “hangry” describes the emotional rollercoaster and angry feelings some people experience when they become hungry.   We’ve all been there, it’s been too long between...
  • body balance sculpt
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    June 5, 2017
    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts. Balance is so important in exercise and physical health. There are so many different ways and reasons to incorporate balance into your workouts.   Pilates is great for balance as it helps you to target the...
  • balanced-kid-friendly-snacks
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    June 3, 2017
    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts. Balanced Kid-Friendly Snacks   Balance is essential in all things we do to keep our bodies working in a healthy and harmonious way.   It is particularly important for children's health as these are the years when...
  • protect heart reduce risk heart disease
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    May 30, 2017
    A wonderful article by our Nutrition Ambassador, Dr Sophie Langham. Check out her page for more posts.   Heart disease still causes more than a quarter (26 percent) of all deaths in the UK with nearly one heart attack every three minutes.   As a Doctor, I’ve seen firsthand how lifestyle changes can...
  • Baby Blogs
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    May 29, 2017
    Baby Blogs 8   The word heavy comes to mind for month 8 when growing a baby…. Pelvic pain and a lot of waddling is how I am rolling now! I have lapsed on my pilates which is silly as this is the time I need it most. Just getting on...
  • anxiety stress cause premature ageing
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    May 27, 2017
    A wonderful article by our Nutrition Ambassador, Lynn Hickinbottom. Check out her page for more posts.   Chronic stress causes premature ageing much like smoking and drinking.   Small bursts of stress managed by hormones like cortisol are normal and your body can deal with this. It’s called your fight or flight response....
  • Menopause
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    May 23, 2017
    A wonderful article by our Nutrition Ambassador, Kate Bevan Wood. Check out her page for more posts.   Menopause is a natural part of life and a transition that all women go through, however, it can be a grey area for a lot of us and approached with apprehension.  As a...