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  • use food balance mood
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    June 25, 2017
    A wonderful article by our nutritional ambassador, Dr Sophie Langham. Check out her page for more posts.   A well-balanced diet can make you happier just by making you healthier.   Diets high in refined sugars and foods with very little nutritional value can make you more tired and lethargic. It can often...
  • nutrition-help-depression
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    June 24, 2017
    A wonderful article by our nutritional ambassador, Eva Killeen. Check out her page for more posts.   Depression can arise in various phases of life and under many circumstances. Depression consists of certain symptoms that impair the sufferer's ability to function adequately. While there are many things to take into account when trying to ease...
  • balance-thyroid-weight-loss
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    June 20, 2017
    A wonderful article by our nutritional ambassador, Lynn Hickinbottom. Check out her page for more posts.   How to Balance Your Thyroid for Weight Loss   Thyroid hormone balance is really important for weight loss.   Your thyroid makes the hormones thyroxin (T4) and triiodothyronine (T3) that produces energy and regulates your metabolism.1 The hormones communicate with...
  • flexible find balance
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    June 19, 2017
    A wonderful video by our fitness ambassador, Katie Smith. Check out her page for more posts.   Finding your balance - is all about being flexible and reaching a happy medium and the choices that you have, to allow yourself to have that flexibility that day.   You are the King of your...
  • 5-tips-balancing-blood-sugar
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    June 17, 2017
    A wonderful article by our nutritional ambassador, Hannah Patterson. Check out her page for more posts.   What most of us strive for is sustained energy, rather than a short burst, to keep us on the ball and motivated for longer. Here are some top foodie tips for making sure you have more fuel...
  • balancing-caffeine-intake
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    June 13, 2017
    A wonderful article by our nutritional ambassador, Jenna Hope. Check out her page for more posts.   The role of caffeine in enhancing or inhibiting our health has always been a confusing topic, depending on how you use it can depend on whether caffeine is your friend or foe. Despite the variety of...
  • balancing-vinyasa-yoga-sequence
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    June 12, 2017
    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts.   My 'Balancing Vinyasa Yoga' sequence starts in a standing meditation.   Taking a few minutes to settle into the foundations of the body, the toes and feet, and really paying attention to the tiny adjustments at...
  • balance barre pilates workout
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    June 11, 2017
    A wonderful video by our fitness ambassador, CJ Jones Leake. Check out her page for more posts.   Balance. It’s one of the most overused words we hear in the health world.   It seems like everybody’s seeking it. But how many of us are actually doing something about it. Like becoming more...
  • balance protein fat carbs
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    June 10, 2017
    A wonderful article by our nutritional ambassador, Carmen Van Zanten. Check out her page for more posts.   What makes a balanced meal?     We've all seen the food pyramids and plates that health authorities display to get us to eat healthily. But most meals don't tend to contain dairy, meat, fish, vegetables, fruits,...
  • 5-foods-stop-feeling-hangry
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    June 6, 2017
    A wonderful article by our nutritional ambassador, Bethany Cox. Check out her page for more posts.   Have you ever noticed how foods affect your mood? The term “hangry” describes the emotional rollercoaster and angry feelings some people experience when they become hungry.   We’ve all been there, it’s been too long between...
  • body balance sculpt
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    June 5, 2017
    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts. Balance is so important in exercise and physical health. There are so many different ways and reasons to incorporate balance into your workouts.   Pilates is great for balance as it helps you to target the...
  • balanced-kid-friendly-snacks
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    June 3, 2017
    A wonderful article by our nutritional ambassador, Kate Bevan Wood. Check out her page for more posts. Balanced Kid-Friendly Snacks   Balance is essential in all things we do to keep our bodies working in a healthy and harmonious way.   It is particularly important for children's health as these are the years when...
  • protect heart reduce risk heart disease
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    May 30, 2017
    A wonderful article by our nutritional ambassador, Dr Sophie Langham. Check out her page for more posts.   Heart disease still causes more than a quarter (26 percent) of all deaths in the UK with nearly one heart attack every three minutes.   As a Doctor, I’ve seen firsthand how lifestyle changes can...
  • The Baby Blog Month 8
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    May 29, 2017
    The word heavy comes to mind for month 8 when growing a baby…. Pelvic pain and a lot of waddling is how I am rolling now! I have lapsed on my pilates which is silly as this is the time I need it most. Just getting on the floor...
  • anxiety stress cause premature ageing
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    May 27, 2017
    A wonderful article by our nutritional ambassador, Lynn Hickinbottom. Check out her page for more posts.   Chronic stress causes premature ageing much like smoking and drinking.   Small bursts of stress managed by hormones like cortisol are normal and your body can deal with this. It’s called your fight or flight response....
  • tips stay young menopause
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    May 23, 2017
    A wonderful article by our nutritional ambassador, Kate Bevan Wood. Check out her page for more posts.   Menopause is a natural part of life and a transition that all women go through, however, it can be a grey area for a lot of us and approached with apprehension.  As a...
  • Young Heart
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    May 22, 2017
    A wonderful video by our fitness ambassador, Katie Smith. Check out her page for more posts.   This Theme is a perfect upgrade into teaching a dynamic Yoga Practice. The first 2 videos are supporting stepping stones encouraging alignment and breathing.   I have created a 15-minute sequence creating heat within the body...
  • four nutrients need youthful skin
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    May 20, 2017
    A wonderful article by our nutritional ambassador, Eva Killeen. Check out her page for more posts.   Keeping our skin youthful and radiant becomes more and more of a challenge the older we get. As time goes by, our skin naturally loses its elasticity, moisture and texture.   The good news is that...
  • change diet help acne
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    May 16, 2017
    A wonderful article by our nutritional ambassador, Hannah Patterson. Check out her page for more posts.     Acne: Can A Change In Diet Help?      Defending against flare ups with food and why a low GL diet may be the answer to a clearer complexion.      The number of people diagnosed with acne has climbed...
  • Youth Boosting Core Challenge
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    May 15, 2017
    A wonderful video by our fitness ambassador CJ Jones Leake. Check out his page for more posts.   Now here’s a thought. Today is the youngest we’ll ever be again.   But too often our bodies are making us feel like the oldest we’ve ever been, stopping us from appreciating our youthful...
  • anti-ageing foods feel younger
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    May 13, 2017
    A wonderful article by our nutritional ambassador, Bethany Cox. Check out her page for more posts.   Can ‘Anti-Ageing’ Foods Make You Feel Younger?   You’ve read the headlines: “Eat this anti-ageing food to feel younger!” “Add this superfood to your daily diet for eternal youth!” Sounds great, but what’s the evidence to...
  • Foods To Help You Stay Mentally and Physically Young
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    May 9, 2017
    A wonderful article by our nutritional ambassador, Jenna Hope. Check out her page for more posts.   What To Eat To Stay Mentally and Physically Young. Firstly, it’s crucial to understand that ageing is a totally natural process and one which we all experience albeit at different rates.  This article will explain...
  • Back-Flow-HiiT-Training
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    May 8, 2017
    A wonderful video by our fitness ambassador Kamran Bedi. Check out his page for more posts.   How your body feels will always determine how you work out and the results that you achieve.   Each day your body will feel different. Some days you may feel you have tonnes of energy and...
  • cut glowing skin caffeine
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    May 7, 2017
    A wonderful article by our nutritional ambassador, Zoe Kirby. Check out her page for more posts. We all know only too well the effects that alcohol and caffeine can have on our bodies, but have you ever thought about how they affect your appearance?   Here are some of the ways drinking...
  • sugar-makes-look-old
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    May 6, 2017
    A wonderful article by our nutritional ambassador, Graciela Corrales. Check out her page for more posts.   Your diet has an impact in every cell of your body and is a major contributor to the appearance of your skin.     Too much sugar will not only make you put some extra pounds, but...
  • babies-develop-taste
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    May 2, 2017
    A wonderful article by our nutritional ambassador, Carmen Van Zanten. Check out her page for more posts.   Why Babies Develop Taste Preferences In The Womb Think of a time when you tasted a new food that you had never had before. Perhaps it was an exotic fruit or vegetable, weird organ...
  • Body Young Workout
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    May 1, 2017
    A wonderful video by our fitness ambassador Sophia Butler-Cowdry. Check out her page for more posts.   The muscles and joints in the body need to be kept strong and supple at the same time, particularly as we age. They are the body’s support system for the skeleton. The denser the...
  • breathe flow
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    April 30, 2017
    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts.   Conscious awareness of good breathing patterns while the body is moving is not only fundamental to overall physical health, but also allows for a profound sense of mental relaxation during a physical yoga (asana)...
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    April 29, 2017
    As the weeks start blending into each other and time really starts to just tick away I found myself getting more and more stressed at work. It was like a rug was ripped from under with me and the foundations of my business just disappeared. However my wonderfully supportive...
  • Stress Causes Bad Digestion
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    April 25, 2017
    A wonderful article by our nutritional ambassador, Zoe Kirby. Check out her page for more posts.   We spend so much time thinking about what we should be eating, wading through all the confusing media messages and new diet plans out there. But how we eat is just as important. Our...
  • How to Breathe In Yoga
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    April 24, 2017
    A wonderful video by our fitness ambassador, Katie Smith. Check out her page for more posts.   Breathe is everything in yoga. Unity - completing connection with self.   I will set out a quest - an invitation to play around experimenting to find a personal breathe. Bespoke, to complement your breathing through yoga...
  • Foods to Help you Breathe Through a Cold
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    April 23, 2017
    A wonderful article by our nutritional ambassador, Dr Sophie Langham. Check out her page for more posts.   Spring may be on its way but there are still plenty of people suffering from coughs, colds and blocked sinuses.   The common cold and most upper respiratory infections are caused by viruses. The main...
  • Cleanse your Lungs when you Quit Smoking
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    April 18, 2017
    A wonderful article by our nutritional ambassador, Lynn Hickinbottom. Check out her page for more posts.   Your lungs are battling environmental pollutants every day so lung cleansing is essential for most of us. One in five in the UK suffer from a lung condition, and the good news is that...
  • How to Breathe Whilst you Train
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    April 17, 2017
    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts.   The benefits of breathing whilst exercising go far and wide, and the worst thing you can do in any exercise form is to hold your breath. In Pilates and Yoga classes you will find...
  • Natural Remedies For Hay Fever
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    April 16, 2017
    A wonderful article by our nutritional ambassador, Kate Bevan Wood. Check out her page for more posts.   Ways to Help you Breathe Easier this Summer   Hoorah! Spring and Summer are on their way!  Just what’s needed after what seems like a long, dark, cold Winter.   However, it’s not fun and games for...
  • What are Antioxidents?
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    April 15, 2017
    A wonderful article by our nutritional ambassador, Jenna Hope. Check out her page for more posts. The Importance of Deep Breathing and the Key Roles of Antioxidants   Breathing is a subconscious continuous action required to keep us alive. However, many of us are not breathing correctly or optimally for our health....
  • Nutrition for Mental Health
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    April 11, 2017
    A wonderful article by our nutritional ambassador, Dr Janna Scharfenberg. Check out her page for more posts.   3 unknown but yet very important substances   You are what you eat - this maxim is more topical than ever. However, it is often only referring to the physical area.   Nowadays, we know that our...
  • Body Balancing Pilates
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    April 10, 2017
    A wonderful video by our fitness ambassador CJ Jones Leake. Check out his page for more posts.   We all have imbalances in our body for one reason or another. While our gym workouts tend to hit both sides evenly, when we go about our daily life, we unconsciously use our...
  • Foods for Good Circulation
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    April 9, 2017
    A wonderful article by our nutritional ambassador, Hannah Patterson. Check out her page for more posts.   Five ingredients which help keep oxygen flowing in abundance!   Oxygen is our life force. The blood is vital for delivering oxygen to our cells and removing carbon dioxide, along with other toxic waste. Eating a...
  • Top Foods for Your Respiratory System
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    April 8, 2017
    A wonderful article by our nutritional ambassador, Graciela Corrales. Check out her page for more posts.   The respiratory system is composed mainly of the trachea, throat, lungs and nose. Its primary function is to inhale fresh oxygen into the lungs and exhale old air in the form of carbon dioxide....