• flexible find balance
    Be Flexible To Find Balance
    anemptytextlline
    A wonderful video by our fitness ambassador, Katie Smith. Check out her page for more posts.   Finding your balance - is all about being flexible and reaching a happy medium and the choices that you have, to allow yourself to have that flexibility that day.   You are the King of yo...
  • 5-tips-balancing-blood-sugar
    5 Tips for Balancing Blood Sugar
    anemptytextlline
    A wonderful article by our nutritional ambassador, Hannah Patterson. Check out her page for more posts.   What most of us strive for is sustained energy, rather than a short burst, to keep us on the ball and motivated for longer. Here are some top foodie tips for making sure you have mor...
  • balancing-vinyasa-yoga-sequence
    Balancing Vinyasa Yoga Sequence
    anemptytextlline
    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts.   My 'Balancing Vinyasa Yoga' sequence starts in a standing meditation.   Taking a few minutes to settle into the foundations of the body, the toes and feet, and really paying attent...
  • balance barre pilates workout
    Balance Barre Pilates Workout
    anemptytextlline
    A wonderful video by our fitness ambassador, CJ Jones Leake. Check out her page for more posts.   Balance. It’s one of the most overused words we hear in the health world.   It seems like everybody’s seeking it. But how many of us are actually doing something about it. Like becomin...
  • body balance sculpt
    Body Balance Sculpt
    anemptytextlline
    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts. Balance is so important in exercise and physical health. There are so many different ways and reasons to incorporate balance into your workouts.   Pilates is great for balance as it helps you to ...
  • Young Heart
    Young At Heart
    anemptytextlline
    A wonderful video by our fitness ambassador, Katie Smith. Check out her page for more posts.   This Theme is a perfect upgrade into teaching a dynamic Yoga Practice. The first 2 videos are supporting stepping stones encouraging alignment and breathing.   I have created a 15-minut...
  • Youth Boosting Core Challenge
    Youth Boosting Core Challenge
    anemptytextlline
    A wonderful video by our fitness ambassador CJ Jones Leake. Check out his page for more posts.   Now here’s a thought. Today is the youngest we’ll ever be again.   But too often our bodies are making us feel like the oldest we’ve ever been, stopping us from appreciating our yo...
  • Back-Flow-HiiT-Training
    Back Flow And HIIT Training
    anemptytextlline
    A wonderful video by our fitness ambassador Kamran Bedi. Check out his page for more posts.   How your body feels will always determine how you work out and the results that you achieve.   Each day your body will feel different. Some days you may feel you have tonnes of energy and ...
  • Body Young Workout
    Body Young Workout
    anemptytextlline
    A wonderful video by our fitness ambassador Sophia Butler-Cowdry. Check out her page for more posts.   The muscles and joints in the body need to be kept strong and supple at the same time, particularly as we age. They are the body’s support system for the skeleton. The denser the muscles...
  • breathe flow
    Flow Yoga Sequence
    anemptytextlline
    A wonderful video by our fitness ambassador, Sophia Butler-Cowdry. Check out her page for more posts.   Conscious awareness of good breathing patterns while the body is moving is not only fundamental to overall physical health, but also allows for a profound sense of mental relaxation dur...
  • The Baby Blogs - Month 7
    anemptytextlline
    As the weeks start blending into each other and time really starts to just tick away I found myself getting more and more stressed at work. It was like a rug was ripped from under with me and the foundations of my business just disappeared. However my wonderfully supportive husband told me to use th...
  • Stress Causes Bad Digestion
    Stress Causes Bad Digestion
    anemptytextlline
    A wonderful article by our nutritional ambassador, Zoe Kirby. Check out her page for more posts.   We spend so much time thinking about what we should be eating, wading through all the confusing media messages and new diet plans out there. But how we eat is just as important. Our bodies c...
  • How to Breathe In Yoga
    How to Breathe In Yoga
    anemptytextlline
    A wonderful video by our fitness ambassador, Katie Smith. Check out her page for more posts.   Breathe is everything in yoga. Unity - completing connection with self.   I will set out a quest - an invitation to play around experimenting to find a personal breathe. Bespoke, t...
  • How to Breathe Whilst you Train
    How to Breathe Whilst you Train
    anemptytextlline
    A wonderful video by our fitness ambassador, Kamran Bedi. Check out his page for more posts.   The benefits of breathing whilst exercising go far and wide, and the worst thing you can do in any exercise form is to hold your breath. In Pilates and Yoga classes you will find that the guidan...
  • Body Balancing Pilates
    Body Balancing Pilates
    anemptytextlline
    A wonderful video by our fitness ambassador CJ Jones Leake. Check out his page for more posts.   We all have imbalances in our body for one reason or another. While our gym workouts tend to hit both sides evenly, when we go about our daily life, we unconsciously use our dominant side more...
  • Health Benefits of Breathing Deeply
    Health Benefits of Breathing Deeply
    anemptytextlline
    A wonderful article by our nutritional ambassador, Eva Killeen. Check out her page for more posts.   There are many ways to reduce stress — yoga, stroking a pet, or even a chamomile tea. But something you may not have considered, is that there's something you're doing this minute, without...
  • HIIT & Breath Workout at Home
    anemptytextlline
    A wonderful video by our fitness ambassador Adam Stansbury. Check out his page for more posts.   All too often in life, we forget to do the simple things, and it's those simple things done on a day to day basis that allow us to function optimally and to be fully present in whatever we're ...
  • Grounding Yoga In 30 Minutes
    Grounding Yoga In 30 Minutes
    anemptytextlline
    A wonderful article by our fitness ambassador Katie Smith. Check out her page for other posts.     This 30 minute video is a wonderful starting point in you and I getting to know one another and how I will guide you through our practice. Time is a pickle for many so I have made it...
  • Smart Ways To Stretch
    Smart Ways to Stretch
    anemptytextlline
    A wonderful blog post by our fitness ambassador Kamran Bedi. Check out his page for more posts.   The benefits of stretching go far and wide, as the more length and mobility that your muscles have, the more freedom your body then has to move. Tight tense bodies can leave you feeling stiff...
  • How To Train At Home
    How to Train At Home
    anemptytextlline
    A wonderful article by our fitness ambassador Adam Stansbury. Check out his page for more posts.   In this day and age our time is precious. We have families, jobs and other responsibilities that make it harder for us to travel to the gym and spend more time away from the home. Many peopl...
  • Pilates Moves To Kick Butt
    Pilates Moves To Kick Butt
    anemptytextlline
    A wonderful blog post by our fitness ambassador CJ Leake. Check out her page for more posts.   Your backside should be doing so much more for you than helping you to look good from behind. Strong glutes are essential for virtually every activity that involves movement of the pelvis. Wheth...
  • Avoid Back Pain and Injuries
    Smart Spine, Stable Core - Avoid Back Pain and...
    anemptytextlline
    A wonderful article by our fitness ambassador Sophia Butler Cowdry. Check out her page for more posts.   Spinal health and core stability are fundamental to good functioning and movement patterns of the entire body. My ‘Smart Spine, Stable Core’ class provides a series of simple, yet high...
  • The Green and Lean 7 Day Challenge!
    anemptytextlline
    Welcome to the Green and Lean 7 Day Challenge! We're so excited to get you started and ready to join thousands of Green and Leaners in transforming our bodies and lifestyles! Scroll down to download your shopping list, meal plan, Prep Night Guide and Exercise Plan below - let's do this! We've also...
  • How to Stay Healthy on Holiday
    anemptytextlline
    You’ve been counting down the days until your summer break – and maybe cutting down on indulgences before your vacation. But the minute you hit the sun lounger, healthy eating goes out the window. Here’s how to stay glowing and enjoy the exciting new holiday dishes without the guilt: At the Airpo...
  • Ben Branson - Seedlip
    anemptytextlline
    Ben Branson; Founder, Seedlip Ben is the Founder of Seedlip, the world’s first distilled non-alcoholic spirit. His mission is two fold: Solve the dilemma of what to drink, when you’re not drinking, and continue his family’s 300 years of North Lincolnshire farming heritage, where they used baskets...
  • plant-based-protein-exercise
    Plant Based Protein for Exercise
    anemptytextlline
    Chicken salads and whey protein shakes have gained a reputation as the go-to foods to maintain muscle mass. However, eating too many of these acid-forming foods might leave you feeling sluggish and irritable. So what are the best forms of alkaline protein? And how much do you need? ‘For anyone le...
  • Eat Yourself Happy - Foods for Depression
    anemptytextlline
      ​ There is a second brain in your stomach, and what you eat affects how you feel. There are approximately 100 million brain cells in your gut. These neurons span the surface of your entire nervous system (ENS), and influence your emotional state. Small wonder then, th...
  • YOU USE 660 GALLONS OF WATER BY EATING ONE...
    anemptytextlline
    News that processed meats were a major cause of cancer sparked a media frenzy last year. In October the World Health Organisation announced that bacon, sausages, salami and ham were ‘group one carcinogens’, placing them in the same category as asbestos, arsenic, alcohol and tobacco. The nitrosam...
  • Livestock is globally responsible for 18% greenhouse gas emissions...
    anemptytextlline
    We asked Kerry McCarthy, the new shadow minister for the Enviroment to give us her comments and statistics of what is happening within the farming industry and the effect it is having on the rest of the world. You are passionate about animal welfare, food waste and have been vegetarian for twenty ...
  • The 5 Best Organic Turkeys
    anemptytextlline
    If you eat meat, choose an organic turkey this Christmas. Battery birds are pumped with antibiotics and fed 24 hours on corn or GMO grain (which means the meat is higher in inflammatory omega 6). On the other hand, turkeys fed an organic diet and allowed to forage for greens have far more healthy om...
  • Travels to My Elephant in India | Blog
    anemptytextlline
    Back in March Mr B and I were invited to join my friends team on the Travels to my Elephant race organized and created by Quintessentially Foundation. We were to drive local Indian auto rickshaws 500km across India. Why wouldn’t I say yes?! This was all in aide of supporting and raising money for ...
  • Miami Healthy City Guide
    anemptytextlline
    Los Angeles may be The United States’ indisputable champion of the healthy eating and wellness scene but other American cities are now emerging from its shadow. Miami is one of them. So we’ve asked husband and wife team, Claudia Gonzalez and Michel Francoeur - an incredibly inspiring globetrotting...
  • Alkaline Eating for Men
    anemptytextlline
    ALKALINE EATING FOR MEN Many women follow an alkaline lifestyle because they see noticeable improvement in their general health and wellbeing. But what about men? Are they hooked? We’ve asked Ross Bridgeford, founder of Life Energized, the world’s largest alkaline diet website, health coach and a...
  • Magda Jagri talks Healthy Hair
    anemptytextlline
    Healthy Summer Hair Keeping our hair healthy this summer can be a bit of a battle. With holidays upon us and the sun, sweat, saltwater, sand, chlorine, humidity and air travel to deal with, our hair might be forgiven for being a bit frazzled! So we’ve asked Magda Jagri, private stylist & h...
  • Wellbeing Festival Survival Guide - The Natural Way
    anemptytextlline
    Music festivals are certainly one of the highlights of the British summer. Hundreds of thousands of revelers of all ages flock to the various festivals all over the UK every year – whether rain or shine. Yes, they can certainly be a muddy and wet affair, but some might say that is part of th...
  • 21 Day Reboot
    anemptytextlline
    Our latest 21 day alkaline easy to follow plan is the perfect tool if you are looking to start improving your diet or interested in the health benefits of following a alkaline lifestyle. To start you off we give you the tools you need like meal planner, loads of quick and easy midweek recipes, s...
  • 5 ways to improve your skin and hair
    anemptytextlline
    We all know that eating a natural plant-based diet is beneficial to our general health and wellbeing. A healthy approach not only offers us the perfect fuel for our bodies but it can also make us look and feel fantastic. But we can even go one step further - by decluttering our beauty regim...
  • 7 Ways to exercise without a gym membership
    anemptytextlline
    This summer, there are simply no excuses not to get fit. Not only is the sunshine and warm weather inspiring us to get moving and enjoy the outdoors, but a whole new approach to fitness training is also encouraging us to give our workouts a make-over. “Drop-in” classes – a concept that offers flex...
  • Online Fitness
    anemptytextlline
    Online fitness - Your living room is officially fit for working out! Very few people can afford to invite a top-notch trainer into their home for a workout session, right? Well, not necessarily. Happily, many of us are now being gifted the opportunity thanks to new live-streaming classes and onlin...
  • Why Eat Organic
    anemptytextlline
    8 Reasons To Eat Organic Food I have always believed in eating to be healthy – enjoying simple and good food that nurtures the mind and body. For me, this means eating organic. Put simply: organic food is better for you, better for the environment and better for our animals. And in my opinion, it...
  • 5 Festivals with Awesome Food
    anemptytextlline
    Music festivals no longer represent a feast just for the ears. Forget about the soggy and limp chips, rubbery hot dogs, terrible burgers and warm beer. True, there was a time when that’s all you could expect. Sacrificing good food and yes, personal hygiene, was part of the game. Festivals were ab...
  • Are you ready to take the challenge?
    anemptytextlline
    Running – Are you ready to take on the challenge? Marathon season is now full swing. There are 5K and 10K races happening all over the UK this summer, making it the opportune time to lace up your trainers and get fit and healthy. Last April, more that 38,000 running enthusiasts took part in the 2...
  • Want to Launch a Successful Food Blog?
    anemptytextlline
    A good camera and great lighting are crucial, baking with bananas is a winner and posting simple, quick recipes is a sure fire way to get new followers.Here are the top tips from some of London’s most ‘liked’ food bloggers.Wild Heart Native Soul What is your food philosophy?I don’t follow any par...
  • 6 Ways To Get Restful Sleep
    anemptytextlline
    Sleep. It’s the most natural and effortless thing in the world. It’s something we all need, cherish and crave more of. Getting that right amount of shut-eye can do wonders to our minds, bodies and general wellbeing. It helps us to see the world in a better light and tackle life’s competing demand...
  • Natural Beauty Products For Men
    anemptytextlline
    The British men’s grooming market is worth £911.1m, but so many products are filled with toxins; phthalates, endocrine disrupting chemicals and aluminium. When we apply products to our skin they are absorbed immediately into our cells. You only need look at hormone creams to get the measure of this...
  • My heavenly holiday in Cambodia - Travel Diary
    anemptytextlline
    When I found out my friend was getting married in Thailand i thought it the perfect excuse to do a long 2 week holiday. I wanted to feel amazing when i came back. I wanted to be rested and feel restored and feel like someone had looked after me. We have always wanted to go to Cambodia and a friend h...
  • The Healthy Way to Get to Work by Laura...
    anemptytextlline
    Want to know the healthiest way to get to work? It’s simple – all you have to do is look at cycling statistics and obesity levels in Europe. In the UK, only 4% of people say they cycle every day as opposed to 30% in Denmark, and 43% per cent in the Netherlands. Now lets look at obesity levels. I...
  • Surprising foods for Your Sex Drive by Laura Bond
    anemptytextlline
    You might think a fancy restaurant meal is the best way to spark romance – but it can also be a libido killer. Think over-eating, indigestion, and a red-wine fuelled argument. The good news is there are healthy foods – already in your kitchen – that can switch on your mojo. Oats Yes, it’s offi...
  • How to Make Her Happy
    anemptytextlline
    Chocolate vs Connection? Flowers vs Feelings? Card vs Communication? It goes without saying that buying flowers, chocolate and a card for your woman will put a smile on her face. It’s almost a sure thing. But what if you could take it a step further? Or, a step deeper? What if your gift gave her mu...
  • How to Make Him Happy
    anemptytextlline
    Want a healthy recipe for making him happy? Focus on what makes YOU happy. Find that inner smile across your heart, radiate relaxed confidence and he will be inspired to find his own light. Focusing on ‘him’ at the exclusion of your own needs is often futile; it’s definitely exhausting, potentially...
  • Tantra: Tips for a Healthy, Honest Relationship
    anemptytextlline
    What are you doing this Valentine’s Day? Maybe you’ve bought a card, you’ve booked dinner or perhaps you’re jamming your fingers in your ears and are determined to spend February 14th just like any other Saturday? While flowers and lavish meals are all very well, Tantra offers an entrance into somet...
  • 10 Perfect Gifts for Valentine's Day
    anemptytextlline
    We have rounded up 10 of the most covetable gifts for him and her. Its cold outside, so turn up the heat with these novel, nutritious (and naughty) ideas. For her: For him:
  • Aphrodisiac Food: Five recommendations by Dale Pinnock
    anemptytextlline
    Valentine's day is getting closer and we could not avoid writing about truly aphrodisiac food. As you guys know here at Honestly Healthy the last thing we want to do is to publish stereotyped and non-scientific info about food, so we call for the help of our Honestly Healthy Hero - Dale Pinnock - to...
  • A Happy Mind for 2015 by Chris James
    anemptytextlline
    How do we achieve a happy mind for 2015? We can spend years listening to others tell us what's best for us, only to find that when we get our dream home, perfect body, bonus check, we still feel as if something is missing. Finding your purpose and passion in life isn't an overnight thing. But dedica...
  • Stay Healthy Life Mantras
    anemptytextlline
    When it comes to staying healthy or starting a journey towards better health we all need a push. Sometimes we decide to take a journey towards better health only when we feel we have hit the bottom and we need change. We need inspiration to trigger our will power. Inspiration can come from someone w...
  • The vegan runner
    anemptytextlline
    There are a number of sports where vegetarians and vegans excel. Running and being vegetarian or vegan is not a novelty. In fact, not only is possible for advanced runners to be vegetarian or vegan but also there are legends of this sport that are vegetarian or vegan. If you are over 30 or very ...
  • Being grateful the power of positive affirmations
    anemptytextlline
    Christmas to me is the most important time to be grateful. About 4 years ago, I read a book called The Secret and it is all about the power of positive affirmations. I would love you guys to try this wonderful exercise to help attract more love and great things into your life. When you wake up in th...
  • Superfoods For Travellers
    anemptytextlline
    So as Christmas is drawing closer, some of you guys may be sourcing a new super warm jacket to keep out the cold, while others might be surfing around for where on earth they might be able to buy a new bikini at this time of year! I am staying firmly at home this year, but for those of you who will ...
  • Cleansing Yoga with Libby
    anemptytextlline
    In spite of the cloudy Autumn weather, the HH team braved the cold with one of our Honestly Healthy Heroes to create an easy session of Cleansing Yoga with Libby Limon. Libby was wearing Lorna Jane activewear while shooting this video, and specifically a pair of Lorna Jane F/L Distinct tight and ...
  • Favourite Sportswear For Autumn
    anemptytextlline
    There is nothing like our favourite sportswear for Autumn to inspire you to get moving again. In addition, when the frost starts fogging up the car windows it is time to move to the long leggings people! The fitness and wellness folk at Hip & Healthy have an awesome range of some of the best act...
  • A Healthy Guide To LA
    anemptytextlline
    There is no denying that when it comes to food, and healthy food, LA is kind of where it all happens! Its the mothership and the where all of the action tends to happen first. Us Brits are keeping up though and are giving those LA kids a run for their money. That being said, I REALLY want to go the...
  • Improving Your Adrenal Health - By Julie Montagu
    anemptytextlline
    The adrenals, which can found at the top of the kidneys, are the glands responsible for secreting hormones around the body and have a particularly important effect on the function of the kidneys. High stress levels can have a massive impact on the way the adrenal glands function, so if this is somet...
  • The 3 Best Exercises To Draw Out Toxins
    anemptytextlline
    Every now and then we need to address our toxicity levels and draw them out in the best possible way. One of the best ways to draw out the toxins is through your skin. This means you need to get your sweat on! Sweating is very cleansing for the body. Over time, cultures have embraced the benefits...
  • A Sugar Detox Yoga Video
    anemptytextlline
    This week on the site we are discussing all things sugar! The dreaded refined white stuff is a constant subject matter in the media these days and for good reason! Sugar is quite literally everywhere and the length to which so many of us are addicted is quite alarming. It seems it has become a comfo...
  • Travelling With Kids - By Green Kitchen Stories
    anemptytextlline
    This article comes as part two of our Green Kitchen Stories takeover. Part one came in the form of the most beautiful Deluxe Acai Bowl recipe from the new cookbook Green Kitchen Travels. This excerpt is taken from the beginning of the book, and is a must read for any parents of young children out th...
  • The Mayr Clinic - A Review Of Austria's Alkaline...
    anemptytextlline
    As a pioneer of the alkaline way, the Mayr Clinic is one of a kind when it comes to cleansing, healing and replenishing the body. The late Dr Mayr, founder of the clinic, was so ahead of his time and his practices are still helping people overcome everything from chronic intestinal issues such as Ch...
  • 5 Tips for Happiness by Libby Limon, Yoga Teacher...
    anemptytextlline
    If I ever have periods of not feeling myself, feeling low, unmotivated and a little depressed then I automatically have two alarm bells that go off in my head. Am I eating properly and have I taken enough exercise? With these two mantras I know that I can keep myself on track which ultimately leads ...
  • Yoga For Beginners - An Online Class
    anemptytextlline
    So excited to now be working closely with a fantastic new online yoga company called Movement For Modern Life. They are the latest and greatest in online workout videos and have a huge range of amazing yoga content to help you with everything from getting started with yoga, detoxing with yoga, yoga...
  • Fitspiration - The Best Instagram Accounts for Fitness Inspiration
    anemptytextlline
    There is no doubt that the world is a little Instagram obsessed at the moment - hands up, we are too. Along with Pinterest, it has become an every day tool to fuel us up with inspiration and motivation. Sometimes on those down days, you can sometimes find yourself thinking that you would rather eat ...
  • Great Things Never Came From Comfort Zones...By Chris James
    anemptytextlline
    Chris James of Chris James Yoga has been through a lot and has seen his life balance on the very edge. He now tells us that through some vast discomfort, he was able to find enormous comfort in his life. Are you sitting comfortably? I was told not to move. My neck was broken at C2 & C3, dislocat...
  • Caggie Dunlop on Food, Health & Happiness
    anemptytextlline
    Caggie Dunlop, one of the founding members of the hit series Made In Chelsea has recently completed one of our Fridge Fill alkaline food delivery plans. She absolutely loved it and got the boost she needed for a busy summer ahead and support for the long hours spent working on her website ISWAI. She...
  • Staying Present In Our Tech Obsessed World - by...
    anemptytextlline
    The ever-evolving digital world is becoming increasingly difficult to avoid. Although having a constant stream of information at your fingertips can often seem useful, it can also be exhausting for your mind. Our obsession with technology, it seems, is never-ending and our opportuni...
  • A Bikini Body is For Life Not Just for...
    anemptytextlline
    I see many women in my clinic that have a bad relationship with their bodies. When listening to their stories it usually starts in their teenage years, when, for whatever reason, maybe our media or just our society they start to have poor body image. From this point begin cycles of weight loss achie...
  • Healthy Summer Spa Breaks - The Dream Holiday
    anemptytextlline
    This summer, indulge in a holiday which offers more than a week of lying on the beach; treat yourself to a luxurious healthy spa break for restoration and relaxation. Health and Fitness Travel, the leading experts in tailor-made healthy holidays worldwide offer a tempting collection of spa breaks to...
  • Ditch The Gym - Here Are The Best Exercise...
    anemptytextlline
    The weather is amazing at the moment and gym memberships are expensive. Check out some of these great fitness apps and head outside for some exercise. What's it all about? This app includes a range of workout plans each of varying length (15, 30 and 45 minutes). Each ensures you get a full body wor...
  • Fierce Grace Yoga
    anemptytextlline
    Recently, I've been going to Fierce Grace quite a bit. I really love it because it is hot yoga with a bit of a modern twist, and the studio's are just so cool! They offer an amazing variety of 5 different classes which makes the choice just so versatile and fabulous. When my back is bad, I go for t...
  • Sacred Space - By Laurella Fox-Pitt
    anemptytextlline
    One of the things I love about yoga is that you can practice it anywhere. As a friend once said (in his Swedish accent ) “All you need is your little mat” It made me smile, he knew nothing about yoga but even as an onlooker he could see you just needed the space of your mat to retreat on to to do y...
  • My organic holiday in Morocco
    anemptytextlline
    I wanted to take my fiancé away for his birthday weekend and he had never been to Morocco so thought it would be an easy escape to the sun in May to get my pre-summer fix of Vitamin D that has been much needed. I spoke to a great friend of mine from the brand influencer company Wicker Wood as she kn...
  • Green Clean Your House - 5 Cleaning Products To...
    anemptytextlline
    As our lives become busier and with not enough hours in the day, it is easier to look at the products that are going to make any job get done quicker, especially when it comes to cleaning the bathroom, or kitchen sink; but have you ever thought about whats in these brightly coloured bottles, and wha...
  • Avoiding Stress
    anemptytextlline
    One of the central areas of the Honestly Healthy alkaline way is stress. So often it is at the root of our problems and the food that you eat can play a huge role in this. Eating the alkaline way is a powerful way to reduce this stress. Some foods are what we call ‘acid forming’ meaning that eating ...