Are you searching for Almond Butter health benefits? If yes, here is everything you need to know about Almond butter. Read on to know more about its benefits and also how to make some at the convenience of your home.
While peanut butter is a healthy snack, almond butter maybe even better for your health. Have you tasted it yet? What are you waiting for? Believe us, it’s worth trying!
Even though almond butter is harder to find and costs a bit more, its health benefits are double. Most almond butter is minimally processed, which means that many essential nutrients are still present when you consume them.
Almond Butter Health Benefits You Should Know- Guide
✔Source Of Fibre And Protein
Like peanut butter, almond butter is high in protein and is an excellent source of fibre. You can get 7g of protein from just two tablespoons of almond butter along with 3.5g of fibre. Almond butter, therefore, seems to be an ideal snack. You will be satisfied quickly and for a long time while digesting very well.
You can very well include it in your daily diet whether you want to lose weight or adopt a healthier lifestyle. Besides, it is often used in the paleo diet.
Also read : What are the top 10 alkaline foods?
✔Rich In Vitamins And Minerals
Butter Almond is not only rich in fibre and protein, but it also constitutes a good source of minerals and vitamin E. If you are deficient in iron or magnesium, consuming two tablespoons of almond butter should help. It is also said that almonds are like food for the brain, thanks to their composition rich in calcium and copper.
Indeed, they are actors of cellular function and help to maintain the nervous system in good condition. But that’s not all because calcium also contributes to muscle and bone function.
In short, if you want to adopt a healthy lifestyle, almond butter is a highly effective antioxidant for protecting your cells, stimulating nerve function, your metabolism and ensuring the proper distribution of oxygen in the body.
When we hear butter, we mean fat, because in general, butter is a block of fat. But imagine that there is good and bad fat. To our delight, almond butter is one of its healthy fats. The unsaturated fatty acids contained in almond butter is perfect for regulating cholesterol levels and cardiovascular health. It, therefore, improves energy naturally.
How To Make Your Almond Butter?
Making your almond butter is not complicated; we also give you the recipe!
- 3 cups of whole almonds
- A blender with an S-blade
- A spatula
- Place the almonds in the food processor, close the lid and grind for about 30 minutes.
- Scrape the edges with the spatula from time to time so that the almonds are evenly crushed.
- After 30 minutes, the oil present in the almonds will naturally create creamy and homemade butter.
- Transfer the contents to a glass jar with a lid.
- To keep almond butter longer, store it in the refrigerator.
Whether you choose to make your own almond butter or buy it in supermarkets, it is possible to consume almond butter in different forms:
- Spread on toast
- In smoothies
- In cooking oil or in pastry
- In your cereal bowls
- In sauce for meat, pasta or even fruit
- Nature with a spoon
The next time you see a spread like Nutella on the shelves, think about the benefits of almond butter before you buy it and consider this healthier and equally delicious alternative!