Did we say best coconut flour pizza recipes? Yes, we did. If you are health conscious or have a wheat allergy, coconut flour is the best alternative for the regular pizza crust.
Pizza made with coconut flour is also ideal for those who are living gluten-free/ketogenic/paleo food-based lifestyles. So, if you are looking for a low-carb pizza base recipe and that’s also very easy to make, coconut flour should be the perfect ingredient to start experimenting with.
When it comes to pizzas made of coconut flour, variety in the preparation of the base is what matters the most. Anything can be used as a topping. But you must be wondering what coconut flour is? What’s so special about it? Here’s what.
When milk is squeezed out of the coconut, its meat is then dried at a low temperature and then ground until it becomes a coarse powder. That’s called coconut flour. It is extremely healthy. 100 grams of this flour contains 15-60grams of carbohydrate, 10 grams of sugar, 12-16 grams of a saturated fat called medium-chain triglyceride, 45 grams of fiber, and 18 grams of protein. It has five of the eight amino acids that we must intake regularly.
Coconut flour, therefore, promotes healthy cholesterol, reduces diabetes, improves heart health, has anti-inflammatory properties, helps manage weight, and many more.
If these are enough reasons for you to switch your regular all-purpose flour with this, you should take a look at these 4 best coconut flour pizza recipes.
1. Coconut Flour And Flax Meal Pizza Crust
Baking pizza made of coconut flour can be a bit tricky. It tends to absorb moisture from other ingredients and become a soggy, spongy situation. That’s why ground flaxseed powder is essential to get rid of that sponginess. The holy combination of mozzarella cheese, parmesan cheese, and flaxseed powder also makes the pizza base extremely crisp and crunchy.
However, if you are not a big fan of flaxseed, you can replace it with chia seeds or almond flour, or even psyllium husk. This recipe by Lisa MarcAurele is extremely easy and extremely versatile. You can use the same ingredients to make breadsticks as well. Get the recipe here!
2. Keto Fathead Coconut Flour Beef & Chicken Pizza
The concept of Fathead pizza arrived from Tom Naughton’s documentary Fat Head. The documentary featured the recipe of making pizza base with the help of mozzarella cheese and cream cheese to avoid the Lipid Hypothesis, which is the main link between high cholesterol and cardiac ailments.
That’s how the concept of fathead pizza dough was born. This dough used some kind of low-carb flour as the binding agent, such as coconut flour. This keto fathead coconut flour beef and chicken pizza by Zaneta Baran is perfect for weekend dinner. It can be made with both beef and chicken as toppings. Perfect for our keto-lover readers. Get the recipe here!
3. Coconut Flour & Psyllium Pizza
Did you know Psyllium or isabgol is native to India and is extremely beneficial for people who suffer from constipation, high diabetes, high blood pressure, high cholesterol, and obesity? It’s water soluble. It can be used as husk, powder, granules, or capsules. If psyllium husk powder mixed in hot water is added to coconut flour, it creates a dough-like texture.
However, ensure not to use Psyllium too much as it might act like a laxative. Coconut Flour & Psyllium Pizza base is crisp and chewy. It can be topped with your favorite pizza sauce, meat, vegies, aromatics, or even fruits (if you fancy). This recipe by Angela Coleby is perfect for a quick evening snack. Read it here!
4. Paleo Pizza Crust
For those who are unaware, the Paleo diet is also known as the caveman diet. It brings back the eating habits of early humans before they invented farming. Therefore, the foods included in this type of diet commonly include fish, meat, fruits, vegetables, nuts, seeds, and oils obtained from fruits and nuts like walnut oil or olive oil. Any kinds of grains, processed food, dairy products are excluded.
Therefore, if you are someone who follows a paleo diet or are new to this and exploring foods you are allowed, then it will come as a welcome surprise, that your favourite pizza can still be in your diet plan. How? Just switch all-purpose flour that comes from wheat with coconut flour instead.
This paleo pizza recipe by Arman Liew uses just 3 major ingredients and is very easy to make. It’s gluten-free, grain-free, high in protein, low in calories, and also has a nut-free alternative! Read the recipe here!
Bonus Recipe: Coconut Flour & Yogurt Pizza Crust
Finally, a pizza recipe that is good for your health. Ideally, a pizza base should be firm, can hold together when you try to pick it up with your hands, chewy, and soft on the inside. Imagine having all that and this whole thing with only over 15 to 50 grams of carbs! All the more reason to love pizza, right?
You can use this same recipe to make a thin crust base, regular thick base, or even cheese-burst base. Add topping and pizza sauce of your choice and you are all set for a movie night with your girls and guys. Unless you announce, no one will even understand it is made of coconut flour. So, this coconut flour and yogurt pizza crust recipe by Natasha Corrett is worth a try. Get the recipe here!
How did you like these 5 best coconut flour pizza recipes? If you are unable to find coconut flour at your local grocery store, then why not make it on your own! Given it will be hard work and a time-consuming process, but what’s a little struggle when you get to eat some great healthy and tasty food at the end? Try these recipes out and let us know if you liked them in the comments section below!