The best way to start your day with a big glass of green goodness if you do not have E3live you can leave this out. It is one of the purest forms of algae which is packed full of minerals and nutrients and i find it really gives you a lot of energy when you are lacking. You could … [Read more...] about ULTIMATE MORNING GREENNESS
‘Eat With Your Body In Mind, The Alkaline Way’ is more than just a cookbook. It is a guide to living and enjoying life with optimum health in mind. Co-written with my godmother, and top nutritionist, Vicki Edgeson, we have created a book full of all your favourites – but done … [Read more...] about EAT WITH YOUR BODY IN MIND THE ALKALINE WAY
This winter warming breakfast tastes so delicious. The coconut pears are my favourite part as I have such a sweet tooth. If you leave them out to cool they will become hard like caramel and perfect to adorn cakes with! It really is the perfect topping for any dessert or … [Read more...] about CARAMELISED COCONUT CINNAMON PEARS ON PORRIDGE
Being healthy can be simple and easy. And it doesn’t have to take over your life. Life is about having things in moderation. Restricting yourself all the time by cutting out all of your little guilty pleasures is not only boring but also means that you’re going to base your … [Read more...] about 70:30 LIFESTYLE RULE : EATING STYLE EXPLAINED !