Honestly Healthy Food

Make up a batch on a Sunday night so you are prepared for the week ahead.

Bircher Muesli

Bircher Muesli

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Ingredients
  

  • 160g (53/4oz) gluten-free rolled oats
  • 1/2 tsp ground cinnamon
  • 20g (3/4oz) coconut shavings
  • 2 tbsp sunflower seeds
  • 40g (11/2oz) raisins (or substitute chopped dried figs, dates or apricots)
  • 480ml (161/4fl oz) tepid water

Instructions
 

  • Mix all the dry ingredients together in a bowl.
  • Simply add the water, give the mixture another good stir and then leave to soak for a couple of hours or overnight in the fridge.
  • If it’s really sticky after 2 hours, add a splash of extra water to loosen up the muesli; some oats are super-absorbent and others aren’t, so it’ll depend on the type you use.

About John

John living passion is fitness and all things related to fitness. He has acquired multiple fitness certifications like NASM (National Academy of Sports Medicine) – nutritionist and NASM personal trainer. John is also an ACE (American Council of Exercise) certified sports conditioning specialist. Putting together his love for writing and fitness, john creates enlightening articles, ebooks, and training guides. Even though he writes about a wide ride of health and fitness topics, his primary focus is on the ketogenic diet.

Bircher Muesli